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Unfortunately, people who want to get in shape are often intimidated by the gym. Whether it is complex machinery or overly muscled members, something screams “no thank you.” Some even avoid the gym because of costly memberships and iron clad contracts. The point is that working out should be fun, exciting, and inspiring, not a dreaded task that you will eventually quit. To get in shape this year without having to step foot into an overcrowded gym filled with tan and fit bodies, check out Moving Cost top five free fitness activities.

Fitness hula hoops. Yes, thats right; the nostalgic game that you played as a child can get you the core you’ve always wanted, while enjoying some good laughs in the process. The simple hip motion will allow you to target your abdominal area, as well as glutes. So get one of these plastic classics around your waist as soon as possible.

Switch up your exercises and do something new and exciting. Experiment with rock climbing, white water rafting, hiking, and so on. These activities will not only help stimulate your body, but will provide memorable moments as well. If you are looking to relocate, check out activities near your location and scope them out after your moving services are done.

Joining a group is another great option you have, because it will help to keep you going. Try to sign up for a variety of groups as well, such as biking, running, and so on. If you recently relocated, search for interesting groups online as soon as your movers finish dropping off your belongings. It will help you get in shape and meet new friends.

Sports are also a great and affordable choice. You can sign up for the nearest adult league by simply going online or asking around local park areas. If you prefer not to pay for a league or rather play on occasion, just join nearby pick up games. This will require some courage on your part, so if you’re shy, you will have to break out of your shell.

Finally, you have the library or video store, where you can view hundreds of instructional videos for Pilates, Yoga, and more. Not only is it affordable, but you will learn thrilling techniques that will tighten your body and give you the extra energy you need for your day. Renting videos will also allow you to work out from the privacy of your own home.

There you are, some creative, yet exciting ways to get in shape, all while avoiding the confinements of a gym. Look, you don’t need state-of-the-art equipment and personal trainers to be healthy. While all of those things are amazing in their own right, they are simply perks. Develop healthy habits, partake in physically stimulating activities, and you will be just fine.

Nintendo Wii + Wii Sports – Good for fitness in children

The Nintendo Wii it seems, puts pay to the concerns in recent years over the inactivity in children due to their interest in video games consoles. The Wii console really sets itself apart from the rest with its revolutionary motion sensitive controller, which actually requires movement in order to play the games.

The Nintendo Wii comes with the game Wii Sports, which includes tennis, baseball, bowling, golf and boxing. In tennis you will be swinging the remote as if it were a tennis racket and flicking it up to toss the ball into the air with a quick swing to serve just like the real thing. The other Wii Sports games work in a similar way simulating controller movements for like movements onscreen. Boxing however is the only Wii Sports game that uses the nunchuk attachment and is the most physically exhausting game of them all. In order to hit your opponent in the head or body, you will have to aim high or low with your swings.
There are three different activities with each game. In training mode, you will participate in random challenges, after which you will be assigned a fitness age, based on your performance. Sound familiar? The Nintendo DS game, Brain Training comes to mind…a physical version perhaps?
The important thing here is that gamers are becoming more physically active without even realising it – you could say it has a ‘kill two birds with one stone’ effect, combining video game play with physical activity. Given this ‘physical’ nature of the Wii game play, who would be suprised if parents rushed out to buy the Nintendo Wii console just to get their kids off the sofa!
Another great thing about the Nintendo Wii is that it appeals not only to children and teens but to adults too, so its something the whole family can enjoy.
Could the Nintendo Wii revolutionize the way we play video games in the future? It will be interesting to see what Nintendo’s competitors come up with next – this could be a tough one to beat!
 
Compare prices before you buy Nintendo Wii to find the best possible deal at: www.compareconsoleprices.co.uk - Finding you the cheapest prices and best offers from top retailers in the UK.

How many times have you said, “I should exercise more.” or “I should eat better.”? What we should do and what we actually do are often two different realities. Being healthy is probably one of the many things you know you should do, but never seem to make time for. Networking, no doubt, has also made its way onto your list of things to do. However, no excuse you’ve made is good enough to let it stay there. Thanks to networking, your next five sales can be as easy as getting to know the next five people you meet. A common reason salespeople are not spending more time meeting people is because they don’t understand some of the basic principles of networking. Networking is more than just getting in front of those who can say yes to buying your product. A solid network is built when you help your networking partners succeed. In doing so, you will be helping your own business succeed. The easiest way to do this is to actually provide others in your networking community with customers. Delivering value and opportunities to other people inspires them to do the same for you. It helps to understand the situation from your referral partner’s point-of-view. Like you, they are busy people.They are hurrying to finding new customers, deal with current customers, and put out the typical fires that come with running a business. By proactively seeking new customers for your network partners, you will remind them to look for potential opportunities for you. Every time someone you referred calls them, they will feel grateful to you. Even if just for a few minutes, they will wonder how they can return the favor. There are easy and simple ways you can send business to your referral partners. One way is to keep all of your network partners’ cards in one business card binder to keep with you at all times. As you are networking to promote your business, you will infallibly discover an equal number of opportunities to promote the business of your network partners. Oftentimes, friends and family who wish they could help support you in your business are simply are not in a position to do so due to the nature of your business. Teach them to support you by supporting those in your network. So before you let them walk onto a car lot, call an air conditioner repairman out of the yellow pages, or get a picture framed at a custom frame shop, ask them to check your network partners first to see if one of them does exactly what they are looking for. If are a good networker, you will find ways to constantly send streams of business to everybody with whom you network. If you’re an expert networker, you will do it without keeping score.Your networking partners are smart individuals; they will be well aware of the impact you will have on their business. There is no need for you to expect anything in return or for you to remind them of how much business you are sending them. Trust in the simple fact that in the long run every customer you send to a networking partner will come back to you like a boomerang. The great service your referrals receive from your recommendations will reflect well on you. At the same time, your network partners will send you business in return. After all, it is in their best interest to do so. Your job is simply to give, unconditionally, and without expecting anything in return. Let the laws of nature take care of the rest. The end result is an impressive stream of business for you and for those in your network. Remember, a sale for a friend is sale for you.

When we talk about muscle fitness, most people think of bodybuilding; developing muscles for the sole purpose of muscle building. It is absolutely great that people understand that converting fat to muscles is a necessity in our society, since the average body fat percentage is too high and obtaining this by living healthy, lose weight and do exercise. So according to this philosophy we are able to accomplish both an increased muscle mass and lose weight. Ever serious quality weight loss or exercise program takes this into account. However, when it comes to muscle fitness there are lots of other healthy aspects that the simple philosophy above don’t even mention. To make up for this, I will take a closer look at muscle fitness in this article and present a few aspects with regard to health that seem to be overlooked.

Common Aspects of Muscle Fitness

Generally when people think of muscle fitness they center on cosmetic appearances. This is the most often perceived ‘contest physique’ that most people adore. There is nothing wrong with such enthusiasm, but it is some limited in scope though. That’s to say, there are a numerous of functional muscle fitness goals that could be attained in addition to the cosmetic ones.

Do You Need Strength?

Silly question. Of course you do. Just because someone looks strong does not mean that person really is strong. In order to reinforce strength, we need to work on a series of exercises that will increase the functionality of the muscle. Isolation workouts such as leg raises and similar exercises will do nothing in terms of increasing strength. Squats of heavy weight for the period of low reps, however, will increase your strength.

What Has Muscle Fitness To Do With Rehabilitation?

Since leg raises were negatively singled out in the section above, it would be momentous to mention the proper role of leg raises. While there are many of uses for isolation exercises such as leg raises, they are normally used to rehabilitation of injuries. So, an exercise such as a leg raise will strengthen an injured knee.

Endurance And Muscle Fitness

People who have exercised – and who has not(?) – knows that – dependent on how fit you are – sooner or later you will get a feeling of tiredness in your legs or arms. Every muscle has a muscle endurance capacity. For muscles that are well trained this capacity is high and for untrained muscles it is low. So what happens when you experience muscle fatigue is that they have reached their limits of endurance capacity. Well trained people who participate in sports like rowing, fatigue of muscles can be experienced pretty quickly. There is a way to remove such fatigue though; you should do a series of high repetitive body weight exercises and increase them heavily. Let’s stay with the rower example; his or her task would probably be to repeat pushups a high number of times. What then happens is that the muscles in the shoulders, arms and chest will increase it’s endurance capacity.

Be aware though; doing exercises for special muscle groups doesn’t mean to neglect exercises for other muscle groups. If you want muscle fitness you need to train all your muscles.

T. Brooks Ellingsen is a writer and internet publisher. Read his popular articles about the weight loss diet programs and weight loss diet plans.

There are many different types of muscle and fitness home training programs for sale on the market today teaching of people how to do the exercises that are best for their body and their health. Anyone can benefit from the many advantages that exercising provides to the body, so a number of different exercise experts have released programs and routines detailing how to do each exercise correctly and how to combine the exercises to create the best type of workout. When looking for a muscle and fitness home training program, it is important to choose one that will be beneficial and uses an amount and intensity of exercise that the person will be able to accomplish on a regular basis.

Muscle And Fitness Home Training For Health Benefits

Different people of all stages of life use muscle and fitness home training programs to improve their health and mobility. Parents purchase these programs for children to increase their flexibility and help them lose any excess weight that they may be carrying while increasing their strength. Seniors choose use the programs to regain any lost mobility and build strength in a way that will not risk them becoming injured while performing the exercises.

Individuals of all ages can benefit from the advantages of regular muscle and fitness home training, including people trying to lose weight, people that want to increase their strength, and anyone that would like to improve the appearance of their body. Most general muscle and fitness home training programs feature movements that exercise the entire body, instead of just focusing on a single area or muscle group.

Muscle And Fitness Home Training For Sports

There are many muscle and fitness home training programs available that are created especially for preparing people for participation in different types of sports. For example, many people that are interested in golfing will purchase a home fitness training program for golfers so that they will not pull a muscle while swinging their club or strain their calves when they follow through. Other sports where muscle and fitness home training can be very important include baseball, soccer, swimming, and basketball.

Many of the people that purchase muscle and fitness home training programs to improve ability to participate in sports will do the exercises either the day before or in the morning before they participate in the sport. The exercises are designed to increase flexibility of any muscles that are frequently used during the sport and prevent an injury from occurring because the muscles are not used to moving in the different directions. The length of the workout recommended before participating in a sport will vary depending on the type of sport and how movement intensive participating in the sport will be.

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One of the best ways that people can move toward better overall fitness is by making use of the services of the elliptical machine. The equipment is excellent at training and conditioning people into better states of athletic capability.

The treadmill is an elegantly simple design that puts control of the situation into the hands of the user. The person using the equipment is in complete control of the process, and can determine the speed of the moving parts and the length of the workout session.

Such autonomy places a lot of responsibility on the user as they progress, and whether or not they succeed or fail is entirely up to them. However, the simplicity and directness of the workout sessions can greatly aid the person in what they are doing.
All that is required of the person who is engaged in the activity is that they run. The second that they engage in this exercise, they immediately begin to receive positive physical benefits from the experience.
Running is a good example of aerobic exercise, which is very good for those wanting to expand the overall range of athletic ability that they possess. The aerobic aspect of the exercise lies with the fact that the user will get a good physical benefit from their exertions before they feel pain or fatigue.
Once they begin running they do two things that will improve the overall state of their body. The first of these things is that they will use their legs in a very athletic way, using their strength to maintain the running motion.
All of the weight of the person will rest on one leg at a time, then they will shift their weight o the other leg and spring off of it. All of these movements are quite involved and physical, and may work out the muscle groups in ways that the participant is not necessarily used to.
Strength is quickly built in the legs, because the muscles need to grow and improve in their abilities in order to maintain regular running sessions. The effect of this action is much more apparent at the outset than the other change that occurs within the body.
When using the treadmill, the person engages in exercise that causes them to begin to breathe heavily in the effort to stave off fatigue. The cardiovascular system then becomes engaged and active, and the heart and lungs both begin to pump harder in response to the stimuli that they are being subjected to.
As the lungs and heart start pumping harder, they become strengthened and improved over time. Every time that someone using the treadmill has a successful exercise session, they gain a small layer of strength and ability that is related to the effectiveness of these organs.
While one of these layers is insignificant by itself, the effect gained is a long term one. These layers of ability also stack over time, creating an ability set that is much greater than the overall sum of its parts.
Once the heart and lungs have become stronger, they become more efficient at what they are doing. Therefore, someone who regularly uses a treadmill will be able to last much longer after they have built up their cardiovascular system.
This process builds up the overall stamina and endurance that the user can bring to bear during a fitness session. This also will expand their overall range of athletic capability as it pertains to other physical activities.
Moving toward better fitness on a treadmill is a process that requires and investment of time and effort. Making sure to be regular with the exercise sessions will help ensure that they physical benefits that are gained last for a long time.
Maintenance is a key part of the overall health plan that is executed when on the treadmill or any other equipment option. The equipment will continue to provide an excellent range of physical benefits for as long as the user can make returns and progressions over time.
Moving toward fitness on a treadmill is an achievable process for anyone. The way that the equipment is designed to provide a directive and aerobic workout ensures that the user receives a full range of physical benefits.

Terry Daniels is an accomplished expert in health and fitness. He recommends the besttreadmill you can find in the market.

Contact Info:
Terry Daniels
TerryDaniels09@gmail.com

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  The middle years of life have a bad reputation. Who hasnt heard the horror stories? Mid-life is supposedly when gravity and hormones take control of your face, your figure, and your frame of mind, leaving you cantankerous, wrinkled, and bulging in all the wrong places. But it doesnt have to be that way.
    Jean Dawson was a 40-year-old housewife and mother when her life changed…for the better. She was right on the edge of losing her sons to adulthood, a time of floundering for many mothers as they seek for a new sense of purpose. Jean recalls how she persuaded herself to make the most rewarding change of her lifegetting fit at 40.

    ”Our oldest son ran track, and we used to go to all the track meets. I dont remember this boys name, but he was very thin . . . he had to run two miles around that track!” Jean laughs and adds, “I looked at that thin boy and thought, My goodness, thats an awfully long way for a little boy like that to run! Well, if he can do it, I think I can!”
    Jean, now 72, and her husband George, 78, started running and they didnt stop for 31 years! More than 250 trophies, plaques, medallions and other prizes are displayed in their home, proclaiming that Jean did reach her two-mile goal. . . and much more. She– like most women– viewed mid-life as a challenge, only she met it head-on.
    ”If at the age of 40 you decide you want to do something, then that will make you feel better about yourself,” says Jean. “We started running around the track. We werent as strong as we thought we were, because it took me about four stops to get around the quarter-mile track . . . and part of it, I walked! It was about a month before I got all the way around the track without stopping. Each time we went down there, we tried to increase our mileage. It wasnt anytime until we were up to three miles.”
    Even when life got tough, Jean pressed on. She was determined to stay fit. “It got to be monotonous running on the track, so we started running on the sidewalk. One time, I stubbed my toe on a crack and fell. I got a huge knot on my forehead and a horrible bruise on the side of my face. Then another time, I fell and broke my left wrist.”
    While such injuries would hobble the efforts of many women, Jean rarely does anything halfway. Nothing was going to deter the Dawsons from their 3 to 5-mile daily run, for long. They had become dedicated to the idea of staying in shape and growing older gracefully. Competition was the next step. They began to enter races in Indiana, Ohio, and even as far away as Texas.
    ”The longest race we have ever signed up for has been 6.2 miles, which is the 10-kilometer race. I cant ever remember being beaten by anyone my own age,” Jean says, smiling engagingly. She has often raced against women 10-15 years younger than herself. . . and won, even at 70 years old.
    ”Some people tell me thats who they tried to beatme, that white-haired woman.” How has she accomplished such amazing feats? “Its the way you take care of yourself,” says Jean. “Ive never smoked nor drunk alcohol. There have been a lot of races where I prayed the whole time for strength. It really works!”
    Every time George or Jean would win a race at a nearby university, they would be given a red brick, inlaid with a metal plate announcing their finishing place. They accumulated so many bricks that Jean made a brick walk behind their house. There were still 20 bricks left over, so she turned them into frilly, eye-catching doorstops and gave them away as Christmas gifts.
    Dozens of beautiful trophies are shelved in the Dawsons hallway. Walking quickly past them, Jean picks up a black marble trophy from its own special shelf. “This is my favorite,” she says, caressing it lovingly. “My son designed it for a race we ran in down in Texas.”
    Staying fit has other rewards, as well.
    ”I was in my late fifties in one race we ran.” Jean laughs, self-consciously. “They gave special prizes for different things. I was the lady with the prettiest legs, at age 50-something! All these young girls were there . . . and I won it! I won it!” Today, Jean still appears as a trim 54″ lady and looks at least ten years younger than her actual age.
    Eating right is another aspect of the Dawsons fitness program. Jean and George do not eat big meals, and they usually limit their meat choices to chicken or turkey. “Some people look at runners and think, They must eat like a horse! But it was just the opposite for us. Exercise just kind of curbs our appetite.”
    Clearly, there are many benefits to getting into shape in mid-life. However, Jean says the best part about being fit is that “youre able to enjoy each other in the later years when you really need each other.” After 51 years, George and Jeans marriage has stayed fit. They attribute their long and healthy marriage to their faith in God. “He works out your problems if you turn them over to Him.” Jean says that when they disagree on something, they dont make a fuss. They simply discuss their different viewpoints. “It works out if you want it to.”
    For women who are seeking a positive change in their physical fitness, Jean offers specific advice. “Running is not for everybody. Pick the exercise that fits you and start out. Nobodys ready for something altogether different. If youre overweight and you want to run, lose a little bit of weight first because its harder on your joints, carrying extra pounds around. If you think you have to run to LOSE weight, then watch your diet and start slowly. Dont think youre going to run five miles the first day, because you wont.”
    For women who struggle with weight problems, Jean encourages a change of  habit. “Instead of reaching for food, reach for something to do.” She recommends starting a new hobby. Her own hobbies include making cowboy kids and teddy bears (she estimates that shes made 200 bears to date), wallpapering, refinishing furniture, feather-painting cabinets, acting as a church trustee, and volunteering at a local nursing home. She has even made repairs on numerous World War II plane exteriors, as a volunteer in the Confederate Air Force! It seems that nothing is too big of a challenge to Jean.
    ”Im a pretty busy lady,” Jean admits with satisfaction. “I try to keep my mind and hands occupied at all times. I try not to waste one moment. You dont know when its going to be your last.”
    At the age of 40, Jean Dawson refused to allow mid-life changes to control her future. She simply determined to make some changes on her own. At the age of 72, she again faces change. Due to a knee problem, George has had to make a choice between running and keeping his alignment shop open. Not surprisingly, he has decided to keep his business open “for another 20 years.” Still as determined as ever, Jean and George walk 3 to 5 miles each day. They plan to remain active participants in life for the rest of their days.
    The gentle smile appears again as Jean quietly gives the glory where it is due. “Of all the trophies and things we have won together, I give God the thanks because we had the health and the energy and His strength to do it.”
Sharyl Calhoun is a teacher and freelance writer, offering Total Health & Wellness tips and information for all ages at www.fastandnaturalweightlossprogram.com.

It is said that yoga becomes a way of life of a person, the way it benefits one. Yoga is a set of exercises that are carried out in the early morning time which greatly benefits the inner self as well as the outer self of the body.

Yoga should always be carried out under professional guidance or it may turn ugly as it may lead to many drastic effects. There are many teachers of yoga all around the world in addition to that, books and CDs are available in the market that teaches yoga. While doing yoga there are many things that should be kept in mind. There are many exercises in yoga that help one to eradicate disease in a body, every exercise in yoga has a specific posture in which it is carried, so it should always be done under a guidance of a teacher.

Yoga works on the principle of respiration and doing yoga in the presence of fresh air is the most important thing. For the best results of yoga it should be done regularly in early mornings otherwise yoga can be done in the evening time as well. Before doing yoga one should have an empty stomach and bladder. In addition to this one should do yoga after cleaning face, mouth and brushing of teeth. It may be tough but for yoga it is highly recommended that one does the exercises after taking bath which give much fruitful results.

All the yoga exercises are to be done with a lot of patience and should be performed in a rhythm; sudden jerks may not be useful or may affect the body parts involved. One should not be wearing any kind of accessories while doing yoga especially spectacles, and wearing of tight clothes should also be avoided. Yoga should be done in an open place or a closed room which is well ventilated for the proper ventilation of air. Many exercises in yoga require tough body posture but if one feels stiffness in the body after performing an exercise should tell the same to the instructor as either the exercise doesn’t suit the body or is being carried out in an improper manner.

Most of the exercises require the eyes to be closed but for new comers it is recommended to perform the exercises with eyes open in order to see the instructor performing the same exercise. Every exercise in yoga should be coupled well with mechanical and proper respiration. So the nostrils should be properly cleaned before doing yoga to do it effectively.

Yoga can be done by a person falling under any age group but there are few exercises that cannot be done by children falling in the age group of 12 to 16 years as the body grows in that age group and doing few exercises may deteriorate the posture of the body or may affect the growth of the body. So yoga should be performed properly and systematically under professional guidance to get all the benefits of yoga.

For more information about joining a gym, visit the Fitness First website.

Its not like I found myself suddenly getting older, or as if it happened overnight. I still like a good workout, and find riding my bike one of the most relaxing things I can do. But when it comes to making changes, such as losing weight or increasing muscle mass, it is getting harder to do as I get older.

By Gods grace, many of the changes in getting older are great. My children have grown up to become my friends. And my wife handles most of the worrying and fretting (although I do a small amount for myself so I can get the occasional dirty look and can feel proud when it all works out).
Another good change is that all the hair that was determined to leave has already gone, leaving me that same good look every day in the mirror. Besides, if I really want a new look I could always use the curling iron on some of those unbelievably long eyebrows!
However, the greatest change of all is that I have grandchildren. This is when we realized we had to make changes if we were going to spend quality time with our grandchildren and not be exhausted.
Two years ago, my wife and I were riding 150 miles a week15 miles a day to work, a 30-mile ride on the weekend, and a 10-mile ride several times a week just for fun! Living in Indiana, you can only ride bikes about 8 months a year, at best. So our winter hibernation began. After a long winter layoff, I found myself out of shape, 20 pounds overweight and unmotivated.
The next year was on again, off again…never really getting a well-sustained routine all season. We knew we had to find a way to keep ourselves motivatednot just to get in shape, but to stay in shape.
One big problem is that Im not a person who likes to be on a diet. In fact, I like to eat. Ive found out that Im a stress eater, which makes losing weight even harder. So my first step was to find a way to be accountable to myself and to othersespecially my wife.
Second was to find a good diet, which for me (for the most part) turned out to be just watching what I eat and cutting back. When my wife and I went out to eat we began to order only one meal and split it. At first, any meal would do. But as our metabolism speeded up, only a larger meal would satisfy. The waiters and waitresses were very understanding, and treated us well (we still tip as generously as before). Ive also learned that if I eat only when I am hungry, all food is good-even fruits and vegetables.
Third was to find a good workout that I liked, which was rather easy because I dont just like riding bikes, I really love it! Last, we wanted to find a place to get all of this under one roof.
One thing life has taught me is…if you want to get a job done, you have to have the right tools. We already had the bikes and exercise equipment. Then we found a way to beat the heat, rain, and cold weather. We took our bikes inside and put them on our new indoor stationary cycling units (like the Olympic bicyclists train with), which allow us to ride in front of the TV. The cost of two units were less than 1/4 the cost of a good treadmill or exercise bike.
Then, my son showed us one of the best tools I have ever had…a CD called Workoutware. I had come to the point in my life where I wanted to make a permanent change. What I did with my life mattered…what I ate, how often I worked out, and how my body was responding to the workout, my heart rate, body measurements, and percentage of body fat were all things I had to look at, if I wanted to have any energy to play with my grandchildren. That’s exactly what the CD offered–a closer inspection of me and my habits.
After one day of keeping close track of my diet, I knew there had to be changes. Snacks were killing me. Keeping track of body and weight measurements was a humiliating starting point. But thats exactly what it was…a starting point toward a healthier life. So I began to record everything.
Time is always a big problem in our lives, and keeping track of my diet took time. But once I established a pattern or routine, I could quickly sit down and record information once a week. When typing in the information less often, I found it too easy to slip back into old, bad habits. Accountability is everything, and the more people you are accountable to, the easier it is for everyone to stick with it. The group accountability also puts some fun into it.
At my age, I now take a number of vitamins, amino acids, and things to ease a variety of ailments. At the cost of these medicine man elixirs, I am tight enough (moneywise) to want to know if they really help. The software program allows me to keep track of my supplements and includes a place for me to take notes.
I had some problems with my knees and elbows…actually, I was getting stiff joints all over, so I started taking sam-E. My wife said she noticed I had a better temperament and was much more pleasant to be around (Sam-E improves both mood and joints!). At a buck a day, I could have bought her flowers, got the same response, and in real short time been money ahead. But my joints improved so fast that I felt better in less than a month.
I also need to keep track of body stats and workouts. If Im going to discipline myself, I want to know its workinglike seeing the positive effects of taking my sam-E. So I want to have a record of how many inches it is around my belly. If I lose an inch, there, I know my workout is working. If I dont lose in a reasonable amount of time, I know I need to adjust my workout. Likewise, if Im trying to gain muscle, I want to watch the inches around my arms and legs increase.
It is also important to track my heart rate and watch it ease down as the workouts improves my fitness. Ive seen my bike riding grow in distance, as the elapsed time grows shorter. The amount of weight I can lift gets heavier. Its all there in my record keepinggains and losses look pretty impressive when I hit the button that changes them into graphs!
I am at the point in life where I have no desire to be a superstar. I do, however, want to grow old with dignity, and I want to love my wife, children, and grandchildren in a meaningful way. I want more than the emotion of love. I want to be able to throw a ball to my grandsonnot just watch. I want to help my kids with their house projects to ride, walk and even run with my wife. I want to be able to bow the knees if my family needs my prayers.
Love is a verb, and I want the actions in my life to prove itin your life, too. I write this to share some of the things that have helped me…my bike, my stationary bike unit for riding indoors, my “curling iron” (an in-house joke for my curl bar), and my Workoutware software, which is as important as any piece of exercise equipment I have.
May God bless your workout and keep you safe and fit!
—William Calhoun, www.poshbungalow.com
For ideas on Family Fitness or to learn more about the WORKOUTWARE Personal Training Workstation CD, please visit the Home Fitness page of www.poshbungalow.com!

Lose Weight Fast with the Great 8 Fitness and Health Tips

Well I thought that we would talk about common sense proven tips that will ensure that along with a solid fitness program, will help support your fitness and health goals for life.

Eating Tip 1

Eat Slow- If you read about the French Paradox, which discusses why the French eat alot of fatty foods, but are a leaner society than that of the United States. They take their meals very seriously and it is one of the most important times of the day. You will get multiple benefits from this tip. Eating Slow will help your body absorb the food at the right level allowing you to fill up much quicker as it will not provide a tendency for you to OVEREAT!!!

The other awesome benefit is that you can spend more time with your family so that you can share the important things in life with each other!!!

Eating Tip 2

Eat 5-6 times per day. Do not allow your blood sugar levels to drop, in between meals. By eating more often and eating the right types of foods that are on the low end of the glycemic index, you can keep your blood sugar levels more even throughout the day, and ensure that you are not getting those midafternoon yawns and also help keep the excess weight off. Remember that when you spike your blood sugar by eating simple sugars and refined carbohydrates, this will potentially cause your body to store fat!!!

Eating Tip 3

Eat Your Breakfast… I was bad at this many years ago, but I learned to fuel up early in the day. Eating a good solid breakfast to start your day, helps supply you with the fuel you need to get started, especially if you are incorporating a early morning fitness program in to your day. You need the fuel to get your engine going in the morning. Do not starve your body early, because you may have the tendency to binge eat later, because your body gets into the craving mode. Feed your body early!!

Eating Tip 4
Slow down as the sun goes down. What do I mean by this? Well just as important as it is to eat a great breakfast to start the day, it is also as equally important to reduce your food consumption as the day goes on. So plan to eat a good solid breakfast, a good lunch, and reduce your meal portions at dinner time. Remember as you get closer to bedtime your body starts to wind down and you will not have the same opportunity at night to burn those consumed meal calories as you did earlier in the day.
So eat more early and back down as you reach sun down.

Eating Tip 5

Give yourself 3 hours!!! Yes 3 hours before going to bed. Do not consume anymore calories. As I mentioned before, your body starts to slow down as the day goes on and gets ready for sleep. You do not want to consume alot of calories right before you go to bed, because you will end of potentially storing those calories as FAT!!!

Your body sometimes give you a false sense of being hungry as you bedtime nears. You get those 9pm cravings… And alot of people end up hitting the Refrigerator and overconsuming right before bed time…

Not good for managing your weight and body fat %. If you just can’t resist the munchies, then what I do is eat a few high good fat nuts. Like unsalted Almonds skin-on (good for fiber) or a couple spoonfuls of no sugar added all natural peanut butter. Eating a good quality fat food will satisfy your craving and will keep you from binging on something with lots of bad carbohydrates or simple sugars, like ice cream, cake or cookies.

Eating Tip 6

Stay focused on eating green in every meal. Always incorporate a good high quality low glycemic index dark green vegetable with each meal. I suggest things like spinach or romaine lettuce in your lunch time salads. Eating broccoli, asparagus, or steamed spinach as your vegetable at dinner time. All of these dark green vegetables supply your body with great vitamins and nutrients as well as being great sources of fiber and are naturally low on the glycemic index scale and will keep your blood sugar levels from spiking after eating. So think Dark green at meal time and challenge yourself to keep it as part of each and every eating event.

Eating Tip 7

Blend your foods.. Blending your foods means making sure that if you are eating a food item that does contain carbohydrates, ,make sure that you incorporate a good low fat protein along with it. Eating a low carb tortilla wrap that the first ingredient is whole wheat flour that is unrefined and adding lean chicken breast as part of your filling in the wrap, maybe with some thinly shredded romaine lettuce and other veggies.

Eating Tip 8

Use splenda as your sweetener of choice, when looking for a simple sugar replacement. I have tried many sugar subs over the years an no other product has the taste of sugar like splenda does. Not equal and surely not sweet and low. Splenda is outstanding for sprinkling on low glycemic fresh fruit like blueberries, raspberries and strawberries, and I also use it to sweeten my drink of choice. Caffeine Free Green Tea that I infuse with cinnamon stick and whole cloves. What a refreshing cold beverage that keeps the caffeine out of your diet, provides you a great antioxidant and does not spike your blood sugar levels by using the no calorie sweetner in splenda.

So I hope you enjoy my GREAT 8!!!

These eating tips will help keep you on the right track, when it comes to living a healthy lifestyle.. All of these tips are the tools that I live by every day….

Stay tuned next month for more healthy eating tips @ Body Perfect Fit!!!